Tools
Sleep by age
How much your baby is expected to sleep — total, daytime naps, and night.
For ages above 36 months, consult your pediatrician for personalized guidance.
Total sleep in 24h
14-17hours
Daytime naps
5-9hours
Night sleep (estimated)
5-12hours
Number of naps
4-6
Sources: American Academy of Pediatrics (AAP), National Sleep Foundation. Values are healthy ranges — individual differences are normal.
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